HEALTHY EATING THE NEW RULES
Forget the diet. Follow these easy steps and you will be healthier and happier.

Several years ago, one of his culinary writer has little personal problems. After nearly three decades as a culinary writer who has a big appetite to swallow everything, He has successfully made her stomach became bloated with high cholesterol levels, and suffered from symptoms of diabetes. This grim prediction is often overshadowed his head, he eventually hinga do what all people to healthy; He began to eat better. Within a few months he managed to lose weight almost 16 pounds, his cholesterol levels reduced to 60 points, and sugar levels back to normal.Now she feels healthier, sleep better, and happier life.

What’s the secret?
He began to eat more vegetables and grains, and reduce intake of carbohydrates, and other debris. He also continued to eat meat, but not often and make sure that the meat is of good quality. As happens impact on the environment, what he did as replacing the Hummer with a hybrid car. The best part: It’s better than the way he eat.

The following recipe from Wied adala Harry Apriadji, a nutritionist who specializes in natural healthy diet. This recipe has many benefits and can be a simple guide that can help you become an ‘eating’ the better. Changes may not be drastic and that point, but the results will be dramatic. Just think: Four simple ways that can help you lose weight, reduce your risk of disease, and always healthy. This change can you believe it. And it would be nice!

LESSON # 1
SATISFIED TO EAT VEGETABLES
Make vegetables the focus of your diet for breakfast, lunch, dinner, and snacks. Only 20 percent of men who ate five servings of fruits and vegetables are recommended daily. So if the ratio of consumption of meat and vegetables you 70:30, change to 30:70. Interesting variation is the key as made salads, pan-fried, just sprinkled olive oil, or fruit in the form of intact so that you can not resist.
Here is the easiest way to make it perfect, inspired by mozzarella cheese and tomato salad.

SANDWICH MANDARIN
Serves 2
Material:
8 baby monitor, steamed (if needed), do not cut off.
1 can (200g) tuna in oil, drained
1 teaspoon pepper powder / chilli powder
1 / 2 fruit of avocado, peeled, flesh dredging
2 pieces of lettuce, shredded
How to make:
* Roll out pieces of tuna in the former monitor, sprinkle with pepper powder or chili powder.
* Add the avocado and lettuce.

LESSON # 2
LIKE MEAT Treat Garnish (decoration)
No one that I especially encourage you to become a vegetarian, but … meat does not have to always be a star on the plate. A number of the best culinary traditions such as Chinese, Japanese, Italian treat meat as garnish than the main ingredient, its use only to emphasize a sense only and not for emphasis. Add a little bacon, chicken, or grilled meats such as in salads, rice or pasta for a delicious menu.

PASTA KECAP spicy
Serves 2
Ingredients: 200 grams of pasta (penne, farfalle, macaroni, etc.), boiled until tender
2 tablespoons extra virgin olive oil
1 / 2 tablespoons fish sauce
3 cloves garlic, minced
50 grams onion, thinly sliced
8 pieces red chili sauce, minced
2 tablespoons soy sauce
1 / 2 tablespoons soy sauce
1 / 2 teaspoon pepper
150 grams know taukwa, 2×1×1 cm pieces
100 grams of bean sprouts
100 grams of carrots, shaved roughly
2 eggs, beaten
1 tablespoon thinly sliced green onion
How to make:
* Mix the pasta with 1 tablespoon of olive oil and fish sauce and stir well. Set aside.
* Heat skillet over medium heat, add the remaining olive oil, garlic, onions, and cayenne pepper. Stir-fry until fragrant.
* Enter the pasta, season sauce, soy sauce, pepper powder and mix well.
* Add the tofu, bean sprouts, and carrots, Stir, stir until the pasta and steamed vegetables begin to wilt, enter the egg and spring onion, mix well, remove.
* You can also add chicken or suwiran bacon as a garnish. Enjoy while hot.

LESSON # 3
Pamper yourself WITH INTELLIGENT
Eat with passion. It means treat yourself to things you really like. That does not mean junk food snack or justifies all the food. Consider the benefits, whether it tastes good with really good for you.

Frozen Smoothie
for 2 servings
Material:
200 ml yogurt
200 ml orange juice
200 g of Cavendish bananas, peeled, cut into pieces.
How to Make:
* Puree the yogurt, orange juice, and bananas in blender.
* Pour into serving glasses, put them in the freezer. Let stand until smoothie started to harden (2 hours). Delicious.

LESSON # 4
SHOW LOVE TO FEEL NUTS
Make beans instead of meat: They contain protein, fiber and antioxidants, and certainly in the supermarket are cheaper than the other staples. The men usually do tend to ignore beans. Try a salad with season long beans or green beans, make the curry with lentils and mix the pasta with white beans and fresh herbs. It was also be more comfortable if you add a little chicken, or add it to salads.

BAKED PEA raisins
For 2 servings:
Material:
100 grams of almonds (fast food packaging)
25 grams of raisins / sultanas (fast food packaging)
How to Make:
* Combine the almonds and raisins / sultanas. Enjoy as a snack.

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